Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

How do you confront your own family for not inviting you or leaving you out of things?

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

Listen to uplifting music.

What made you feel satisfied about your life today?

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

Your gut will thank you.

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1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

Cheers!

What happens when your partner doesn't see the value in you and continuously hurts you by searching for something in others knowing it hurts you?

- Red meat

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

What are some common examples of condescending behavior?

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

- Honey

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Hang out with people who motivate you.

13. Don't listen to sad music.

They don’t know why though.

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- Fruits

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11. Get your Testosterone levels checked.

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